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Bill Gaylor is a former member of the British Army from Norwich in the United Kingdom. Bill’s career in the army led him to becoming a PT Instructor for his regimen and he was also recognized as one of the top 10 fittest soldiers in 2021 during the British Army…
We talk about the importance of resistance training and how it impacts our life-span and our health-span.
Brazilian Jiu-Jitsu black belt and owner of RH Studios joins us to discuss martial arts, running a successful school and his experience with “tapping out” cancer. Rick is such a genuine and positive person, you are definitely going to want to hear his story.
Chris Wing is the owner of Redline Athletic Center in Bensalem PA. He is a former professional MMA fighter with a black belt in Brazilian Jiu-Jitsu and Kempo Karate. Chris speaks with us about his life in martial arts, his pro MMA career and provides some advice regarding fitness and…
In this episode we discuss “FATASSERY” and how we as individuals need to take responsibility for our own health and wellness.
