Morning Coffee With The Bear - How To Live A Long And Healthy Life (Ep:41)

"Morning Coffee With The Bear" is a way for "The Bear Essentials" host Charles Wallace to connect more directly with the audience and will premiere weekly on Sunday mornings at 7:00 AM EST. These episodes will have an audience participation focus as Charles will look to answer your questions. Please send your questions to: cwallace@bearessentials.info.

This episode focuses on the following question:

What are the key factors to living a long life?

In answering the question it is important to understand that just living a long life (a lot of years) may not be great for us if our health isn’t allowing us to enjoy those years. It becomes a question of quality vs. quantity and this where the discussion of health-span vs life-span comes into play. The truth of the matter is this, modern medicine can extend our life-span, it can help keep us alive, but are we really living, is the quality of that life thriving or are we just surviving.

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