Man-Kind Project

The Bear Essentials Podcast

Never Hibernate On Your Goals

“The Bear Essentials” podcast gives older bears a place to gather for real talk regarding topics and issues that they can relate to. Here at “The Bear Essentials” we aren’t just having conversations; we are looking to provide actionable intelligence through the real life experiences and expertise of our guests. Our mission is to build a strong community that elevates and motivates people to go beyond their limiting beliefs by helping them realize that getting older is not an excuse to hibernate on their goals, but a reason to work harder.

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Recent Episodes

Aug. 26, 2024

Inside the Mind of a Young Visionary: Jamie McCreedy’s Rise in Football Media

Join us for an inspiring episode, “Inside the Mind of a Young Visionary: Jamie McCreedy’s Rise in Football Media,” where we explore the extraordinary journey of 16-year-old Jamie McCreedy, a rising star in the world of sport…
Aug. 16, 2024

Mastering High-Pressure Performance with Evan Marks

Join us for an insightful episode titled “Mastering High-Pressure Performance with Evan Marks,” where we explore the strategies and mindset that fuel success in high-pressure environments.
Aug. 8, 2024

Leading Beyond Limits: Scott Rogers’ Journey with The England Amputee Football Association

Join us for an inspiring episode titled “Leading Beyond Limits: Scott Rogers’ Journey with The England Amputee Football Association,” where we delve into the remarkable life of Scott Rogers, exploring his resilience, leaders…
Aug. 3, 2024

In the Shadows: Uncovering Child Exploitation with Steve Jones

Join us for a gripping episode titled “In the Shadows: Uncovering Child Exploitation with Steve Jones,” where we delve into the critical work of Detective Steve Jones as he battles against the hidden threats lurking in our c…
July 25, 2024

Hunting the Limits: Paul Cashmore’s Unyielding Journey

Join us for an inspiring episode titled “Hunting the Limits: Paul Cashmore’s Unyielding Journey,” where we delve into the remarkable life of Paul Cashmore, exploring his resilience, personal transformation, and the power of …
July 20, 2024

From Battlefields to Bestsellers: Damien Lewis on War, History, and Storytelling

Join us for a gripping episode where we go from battlefields to bestsellers with Damien Lewis, exploring the journey from the front lines of conflict to the world of bestselling books. Damien shares his experiences as a war …

Recent Blog Posts

The Power of Belief: Unlocking Potential with Scott Rogers

Summary In this blog post, we delve into the remarkable journey of Scott Rogers, head coach of the England Amputee Football Association, and explore the transformative power of belief. Inspired by Scott's unwavering faith in his team, we'll uncover…

Pushing the Limits: How to Unleash Your Inner Potential

Introduction Within each of us lies a dormant potential, an untapped power waiting to be awakened. Join us today as we explore the transformative journey of pushing our limits, embracing discomfort, and unlocking our hidden abilities. Listen to th…

The Ministry of Ungentlemanly Warfare: From Page to Screen

Introduction Prepare yourself for an exciting journey as we delve into the captivating adaptation of Damien Lewis's acclaimed book, "The Ministry of Ungentlemanly Warfare." This highly anticipated film adaptation, directed by Guy Ritchie and featur…

About the Host

Charles Wallace Profile Photo

Charles Wallace

Husband / Father / Professional / Podcaster

My name is Charles Wallace and I hit my rock bottom 5 years ago at age 47. I am not a tall man, 5’5 and I was tipping the scales at 264 pounds. I was dealing with heart issues and on numerous medications that ultimately were just enabling me to continue with my self destructive behavior.

Finally, I decided to take control of my life and build healthy habits that have allowed me to lose over 75 pounds and be medication free.

I know that there are a lot of people out there who are in the same predicament I was, so I decided to start this podcast with the goal of changing people’s mindsets and helping motivate them to get their life back. I want people to know it isn’t hopeless and that they can do whatever they set their minds to.

Professionally, I have been in the healthcare data analytics field for 30 years. During this time I have developed a diverse skill set that has helped me be an extremely effective leader and build very successful teams. I am now looking to use those skills to help motivate, inform and hopefully inspire people.